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EATING POTASSIUM RICH FOODS

EATING POTASSIUM RICH FOODS MAY LOWER BLOOD PRESSURE IN A BETTER WAY THAN CUTTING SALT.

A recently published modeling analysis (PMID: 39447116) looked at how dietary potassium and sodium affect blood pressure through renal sodium handling and fluid balance regulation (including in the analysis known sex differences). Study: The modeling used validated sex-specific differences in human…

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CHOLINE : THE ESSENTIAL NUTRIENT

CHOLINE : THE ESSENTIAL NUTRIENT YOU NEED TO KNOW ABOUT DURING PREGNANCY

Choline is an essential nutrient for humans and many other animals. It is an organic, water-soluble compound that is neither a vitamin nor a mineral. Although it can be made in small amounts by humans, it must be ingested in larger…

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