Choline is an essential nutrient for humans and many other animals. It is an organic, water-soluble compound that is neither a vitamin nor a mineral. Although it can be made in small amounts by humans, it must be ingested in larger amounts through diet or supplementation

Choline intake in the later stages of pregnancy is essential for a child’s cognitive, attention, and possibly social development. Research shows that while 500 mg of choline is beneficial.

A published Study PMID: 36041182 suggests strongly that Choline is essential during pregnancy for building the cell membranes that make up brain cells and supporting rapid brain growth. It regulates gene expression and helps produce acetylcholine—a neurotransmitter key for memory and attention.

CONCLUSION : Dietary choline intake is critical for pregnant women because it aids fetal brain development and prevents neural tube defects. It is critical for a lot of physiological processes during the prenatal period, including the development of membranes, tissues, neurotransmitters and gene expression. Studies in both animals and humans show that supplementing the maternal diet with additional choline helps improve pregnancy outcomes and protect against certain neural and metabolic disabilities. Pregnant women should consult with their doctor before taking any kind of choline supplement or medication during pregnancy.