Zinc, a vital trace mineral, plays a starring role in over 300 enzymatic reactions in the body. Often overlooked, it’s crucial for immune function, wound healing, DNA synthesis, and protein production. In today’s fast-paced world, zinc deficiency affects up to 17%…
CASEIN: THE SUPERIOR PROTEIN FOR ATHLETIC PERFORMANCE
Casein: The Superior Protein for Athletic Performance When it comes to muscle recovery and sustained performance, casein protein stands out as the superior choice over whey for many athletes. While whey digests rapidly, making it ideal for post-workout recovery, its benefits…